I'm new here and usually not much of a sharer but here we go...
I find it really hard to do basic human things like brush teeth and shower. Theese things are almost scary for me and i dont know why. Anyone else have this problem or maybe a solution?
My therapist says you just gotta push through and i know that and i try but its such a big mountain sometimes it feels impossible.
And when i do mange to shower i hate afterwords. I feel heavy and sad and i dont know why.