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Mindfulness and tuning into your body

Emilie Bouchard
Emilie Bouchard
on November 03 2019 at 11:25 AM

hi everyone, I would love to know of your experience with using mindfulness to help with anxiety.

I’m currently working with a psychiatrist and learning that I cover up my feelings with anxiety, and learning to use mindfulness to feel my feelings and notice and observe them before I spiral in anxiety. Which is all great when I’m physically having an ok day... it’s when my pain flares or I’m super fatigued that I fear that if I tune into my body and notice the feelings that I’ll have to pay attention to my pain too. Has anyone experienced this? Would love to know your thoughts! 

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