I've been struggling with wanting to build back up some strength but struggling with post-exertional malaise and intense pain afterwards, even for slight and short activities. I have fibro and arthritis and the fibro flare up is the hardest to deal with.
Any advice on how to increase tolerance for activity? Is it even possible? I'm so tired of feeling like I can't use my body. I used to be very active, and enjoyed weightlifting, hiking, running, etc. Now I can hardly fold a basket of laundry without consequence.
TIA for your responses and love to you who struggle also ♥️.